Here are some tips on stress management

Talk it out - Share it with someone else.
Write it down – It’s easier to see it in perspective
Shrug it off – Raise your shoulders then drop them. Relax your whole body
Breathe it away – Inhale deeply, exhale heavily a few times. Calm your thoughts.
Sort it out – List practical options. Weigh, decide then ACT.
Work it off – Do something physical so that you can clear your head and divert your energy.
Laugh it off – Lighten it with humour. Be generous with smiles.
Escape it – Notice something enjoyable around you. Get into the present.